There are very few things that are worse than getting sick. Not only will you have pricey medical bills to pay, but you may also have to skip out on work. Fortunately, you can employ plenty of preventative methods to avoid falling ill. We've heard the usual "eat right and exercise" advice, so here are a couple of tactics that you may not have heard of: Immune boosters in a pill: Although you've Read more

Get your PJs, it's time to head to "night care"! Nine to fivers are quickly becoming a thing of the past, and parents' alternate work schedules get blamed for all types of things, even childhood obesity. Thanks to good old supply and demand, a new industry has cropped up in the parenting world. Known as "night care," day care centers are extending their hours late into the evening, and sometimes Read more

All good things come to an end, and that includes vacation as well. Settling back into work is hard especially when you're missing the sun and sand or whatever you immersed yourself in during your travels, but the vacation bliss doesn't have to end. It's said that people reap more benefit from multiple short vacations rather than one long one, because we derive most of the pleasure of our trip Read more

The news keeps getting worse for those of us chained to our desks — that simple act of sitting for hours at a time is doing us way more harm than good. In fact, sitting for prolonged periods of time is so bad for us that not even 30 minutes on the treadmill can counteract its effects (although it's better than nothing). Learn why sitting is detrimental to your health and you might just be Read more

Time passes so quickly, doesn't it? Before you know it, it's performance evaluation time again. Here's a tip for you: write down your big wins as they happen over the year. It doesn't matter if it's in Excel, Google Docs, or a plain notebook, start keeping track of your accomplishments. That way when you're pushing a raise, you'll be able to easily whip out the detailed facts and be able to make Read more