146 Useful Things Everyone Needs to Know to Survive Life
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Check your breasts
: Check yourself for lumps at least once a month.
: Wake up at the same time every day.
The right amount of carbs
This should be 45 to 65 percent of your daily caloric intake.
Improve your metabolism
: Up your cardio.
Right amount of fat percentage
: Women need a higher amount of body fat than men.
Avoid and get over a hangover
: Drink a glass of water after every drink.
Find a good doctor
: Don't just rely on Yelp.
: Commit to just two minutes a day.
Deal with PMS
: Don't stop exercising.
: Keep your feet flat on the ground when sitting.
Protect your back
: Strengthen your back with exercise.
Brush and floss your teeth
: When flossing, make three scoops under the gum line.
Read a nutrition label
: Reduced fat means 25 percent less fat than the original product.
: You make sure the breath goes down to your gut. Not breathing properly can cause you to have less energy.
Healthy bowel movements
: Your poop should look like a sausage.
Instagram user justfitfoods
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