Work-Life Balance

Along with finding helpful living essentials at your local flea market, you can also pick up really cheap home decorations. You might be surprised at how those $1 table vases and figurines can be transformed into seriously chic accent pieces. Here are a few tips for spray-painting your flea market finds:

• Search for ceramic or wood vases or plates to use for spraying. You can also spray-paint glass jars and containers with really cool results. Try not to be distracted by the colors of the original item, and concentrate on the shape and form of the figurine. We couldn't pass up these finds at our local flea market that rang in at $1 total!

• Before painting, wipe down with a damp paper towel, removing any grime or dust stuck in the grooves. Allow the item to completely dry, and then select a color to use for spray painting. White is elegantly chic, while using a pastel blue or green is fun and fresh too.
• Take the items outdoors, and lightly spray with paint. You'll need to apply at least three to four coats to get a nice and solid covering of paint. Don't rush, and do light coats; they keep the paint from dripping or pooling, which can alter the shape and design of your cool figurines.
• Let completely dry before handling, which can take several hours. Display the painted figurines on bookshelves, mantels, or special corners of your home.

When your favorite bling just doesn't have the same sparkle, instead of purchasing expensive cleaning solutions or bucking out for a professional scrubbing, try this easy DIY jewelry cleaner. Using ingredients you already have in your pantry, this concoction costs pennies to make and doesn't use any harsh chemicals — just the power of science. And you can give your old toothbrush a new life by gently scrubbing jewels postsoak. Before you know it, your special gems will be dazzling.

Read on for the directions.

With a cable network to manage, a school in Africa to run, and shows to host, Oprah Winfrey might just be one of the busiest women in the world. And as Winfrey's health and fitness adviser, Bob Greene is definitely used to guiding busy professionals. Greene says one of the biggest excuses people often give is the "lack of time." Here are some steps to living a healthier lifestyle even if your plate is full:

• Prioritize and identify. "Prioritize what is most important in your life, and identify where you spend your time and energy. They should sync up! Before doing so, you might want to list all the things that are more important than your health and well being. When put this way, most people have a tough time justifying not having enough time to work out."
• Reduce time spent on other activities. "Systematically look at the time that is spent in activities that don't lead to your specific goals or benefit your life in a meaningful way. Most people do spend some time in these activities and benefit from whittling them down to the bare minimum."
• Build activity into your current schedule. "If you live close enough to work, walk or bike. Even shopping for groceries can be aerobic if done quickly enough, and getting it done faster saves more time! Take the stairs, park farther from your destination, wear a pedometer, these are all effective techniques to get more activity efficiently."
• Practice eating healthy."While it probably does take more time to plan and prepare healthy meals, once you get your recipes and ingredients down pat, it does get easier and more efficient. There are a slew of new healthy cookbooks that have 10- and even five-minute meals. Acquire a repertoire of these recipes and cookbooks. Also, collect menus (from both take out and dine-in restaurants) so you know where to go and what to order ahead of time."
• Get friends involved. "Partner with other health-conscious friends to share making dinner (or lunch) for each other. Each person can take a night where they are fully responsible for the entire meal. This not only saves time in preparation, you combine healthy dining with spending time with people in a social setting. Bonus because it's with people with similar goals of maximizing their own well-being."

Want more health advice from the wellness expert? Here's your chance to win a trip to Maui and meet Oprah and Bob Greene for a hike and to lunch at her farm.

Photo courtesy of of O, the Oprah Magazine