Signs You Are Overworked

The problem: You're crunching away at your desk, when suddenly you feel woozy and realize it's 3 p.m. and you still haven't eaten.

The solution: Sometime between noon and 2 pm. force yourself to step away from your desk and take care of your body. Your body and brain need protein to fuel your work efforts. Even 15 minutes away from your desk will do wonders for your mental health.