Meditate on what's bothering you, imagining working out your problems step by step. Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity.
Meditate on what's bothering you, imagining working out your problems step by step. Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity.
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