How to Clear Your Mind

There are days (especially Mondays!) when you can't seem to free your mind from all your woes. Figuring out how to unravel a busy mind can create an even bigger challenge. The brain is an amazing thing, and sometimes simply tricking it into thinking it is serene and clear is the only way to unwind and recharge. During high-stress moments or while accomplishing basic tasks, here are a few tricks and tips for clearing your mind, paving the way for a great day full of smart decisions.