"I worked myself into a complete state of anxiety about how I wasn't going to get enough sleep, how I was going to be late for work, how I'd be tired when I got there . . . all of which made it worse. And just then, I heard my mother's voice in my head saying what she's always told me: Honey, this is only a moment; it's not the rest of your life."Hint: You can just type her first name.