Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies [1] or following positive mantras [2], but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things that will make you smile.
- Buy a Hula-Hoop and go crazy with it.
- Eat the last piece of cake.
- Make an easy checklist so you can cross everything off.
- Wear your favorite clothes to run an errand.
- Wake up [3] an hour earlier than usual.
- Wash all your dishes while listening to a podcast.
- Text solely in emoji with your best friend.
- Peel an orange in one peel.
- Roll down a hill, and then get out the grass stain.
- Face a fear, big or small.
- Play a card game at work.
- Practice good posture.
- Give away old clothes [4] and furniture for free.
- Dance or sing in public.
- Forgive someone who's hurt you.
- Give yourself a pep talk in the mirror.
- Hug someone you just met.
- Sit in silence for five minutes.
- Take a power nap [5].
- Draw on a steamy mirror with your finger.
- Unfollow someone negative on Facebook.
- Plan a trip (but don't take it) just for the sense of anticipation.
- Realize how good it feels to stretch.
- Text your friends and ask them to tell you a funny joke [6].
- Eat a meal with your hands.
- Put your phone away for an hour.
- Rearrange your furniture.
- Watch home movies from your childhood.
- Fake a smile to boost your mood.
- Buy a box of cinnamon sticks just to smell them.
- Mismatch your socks on purpose.
- Snuggle with an animal.
- Watch a sad movie to feel better about yourself.
- Write in cursive like you're in second grade again.
- Learn the meaning of a new word.
- Take a day off [7] just to have a movie marathon.