70+ Healthy and Hearty Lunches That Are Perfect For a Busy Workweek

If you're on the lookout for healthy, hearty, and satisfying lunches to make during a busy workweek, these easy recipes are calling your name! From veggie-filled wraps to protein-heavy salads, these lunches will keep your cravings at bay and fuel you for anything that comes your way — inside and outside your workplace. Whether you prefer to meal prep the week before or whip things up the morning of, these lunchtime recipes are about to breathe new life into your weekday routine. No matter if you're working from home or heading back into the office, these meals will get you excited. Check out tasty salads, wholesome sandwiches, and filling soups ahead!

Additional reporting by Lisette Mejia and Lizzie Fuhr

01
Zucchini Noodle Wrap
Inspiralized

Zucchini Noodle Wrap

Add a little healthy crunch to your lunch with these zucchini noodle wraps that have avocado and cheese for maximum flavor.

Get the recipe: zucchini noodle wrap

02
Tropical Mango Spring Rolls With Avocado-Cilantro Dipping Sauce
Cookie + Kate

Tropical Mango Spring Rolls With Avocado-Cilantro Dipping Sauce

You'll have no problem eating your vegetables when these tropical mango spring rolls are what's for lunch.

Get the recipe: tropical mango spring rolls with avocado-cilantro dipping sauce

03
15-Minute Chicken, Vegetable, and Ramen Noodle Stir-Fry
Averie Cooks

15-Minute Chicken, Vegetable, and Ramen Noodle Stir-Fry

Upgrade the cheap ramen packets you used to stock up on in college by turning the noodles into a chicken, vegetable, and ramen stir-fry.

Get the recipe: 15-minute chicken, vegetable, and ramen noodle stir-fry

04
Thai Peanut Quinoa Salad
Cooking Classy

Thai Peanut Quinoa Salad

If you like pad Thai, then you'll love this Thai-influenced quinoa recipe. It contains all of the best elements of the classic dish, such as peanuts, cilantro, and bean sprouts, with a fun twist: it substitutes quinoa for rice noodles.

Get the recipe: Thai peanut quinoa salad

05
Instant Pot Chicken Noodle Soup
POPSUGAR Photography | Hajar Larbah

Instant Pot Chicken Noodle Soup

Cook up a big batch of Instant Pot chicken noodle soup on a Sunday, and you can reheat it all week long.

Get the recipe: Instant Pot chicken noodle soup

06
Slow-Cooker Gigante Beans
Alexandra Cooks

Slow-Cooker Gigante Beans

Eat a hunk of bread alongside this slow-cooker white bean recipe to mop up its brothy sauce.

Get the recipe: slow-cooker gigante beans

07
Sun-Dried Tomato Pasta Salad
POPSUGAR Photography | Nicole Perry

Sun-Dried Tomato Pasta Salad

With its piquant flavors and toothsome texture, sun-dried tomato pasta salad is sure to rise you out of a midday slump.

Get the recipe: sun-dried tomato pasta salad

08
Sesame-Ginger Soba Noodle Salad
POPSUGAR Photography | Nicole Perry

Sesame-Ginger Soba Noodle Salad

This soba noodle salad is full of Southeast Asian flavor.

Get the recipe: sesame-ginger soba noodle salad

09
Chicken Tortellini Soup
Show me the Yummy

Chicken Tortellini Soup

This soup is super easy to put together — use a rotisserie chicken to save time! — and is a comforting bowl to have during lunch.

Get the recipe: chicken tortellini soup

10
Zucchini Noodle, Quinoa, and Pea Salad
Inspiralized

Zucchini Noodle, Quinoa, and Pea Salad

This zoodle, quinoa, pea, and feta salad is so fresh and so green.

Get the recipe: zucchini noodle, quinoa, and pea salad

11
Chickpea, Farro, and Greens Salad
Cookie and Kate

Chickpea, Farro, and Greens Salad

A Greek-inspired salad of chickpeas, farro, greens, olives, and feta will inspire lunch envy.

Get the recipe: chickpea, farro, and greens salad

12
Pesto Pasta Salad
POPSUGAR Photography | Nicole Perry

Pesto Pasta Salad

Antipasto elements, including olives, feta, and sun-dried tomatoes, enliven pasta salad.

Get the recipe: pesto pasta salad

13
Cobb Salad
POPSUGAR Photography | Lizzie Fuhr

Cobb Salad

For a lighter take on Cobb salad, try this fresh recipe. Craving something a bit heartier? Go classic.

Get the recipe: Cobb salad

14
Apple Cabbage Detox Salad
POPSUGAR Photography | Glen Giffen

Apple Cabbage Detox Salad

For a lightened-up take on classic coleslaw, whip up this detox salad. Apples marry with the dynamic duo of red and savoy cabbage, combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, plus a kick of cayenne boosts your metabolism.

Get the recipe: apple cabbage detox salad

15
Rainbow Quinoa Salad With Honey-Citrus Vinaigrette
Little Ferraro Kitchen

Rainbow Quinoa Salad With Honey-Citrus Vinaigrette

A rainbow in a bowl, this citrus quinoa dish incorporates plenty of fresh produce. Prepare to make your coworkers jealous when you bust this out at lunch.

Get the recipe: rainbow quinoa salad with honey-citrus vinaigrette

16
Avocado and Grilled Chicken Salad With Chipotle-Lime Ranch
Cooking Classy

Avocado and Grilled Chicken Salad With Chipotle-Lime Ranch

For maximum freshness, pack the chicken and dressing separately for this hearty salad; toss everything together at lunchtime.

Get the recipe: avocado and grilled chicken salad with chipotle-lime ranch

17
Steak Noodle Salad
Cookie + Kate

Steak Noodle Salad

Adding steak to a heaping pile of greens and noodles is a delicious way to use up leftover beef. Follow this recipe and toss the noodles in the dressing the night before. That way, it's easy to pack the next morning.

Get the recipe: steak noodle salad

18
Summer Veggie Black Bean Salad
POPSUGAR Photography | Glen Giffen

Summer Veggie Black Bean Salad

This fresh and produce-packed summer salad needs to make its way into your dinnertime rotation. It's a vegetarian-friendly recipe high in fiber and protein to help you feel full once the meal is done. Mix up a big batch the night before, and let all the flavors meld overnight for best results.

Get the recipe: summer veggie black bean salad

19
Roasted Sweet Potato and Black Bean Burrito
POPSUGAR Photography | Glen Giffen

Roasted Sweet Potato and Black Bean Burrito

Roasted sweet potatoes swirling with tender black beans and corn, succulent red peppers, and juicy tomatoes wrapped in a warm whole-wheat tortilla make this one delicious and gratifying meal. It is under 500 calories and offers almost 15 grams each of fiber and protein.

Get the recipe: roasted sweet potato and black bean burrito

20
Cucumber Corn Salad
POPSUGAR Photography | Glen Giffen

Cucumber Corn Salad

At under 300 calories, one serving of this cucumber corn salad offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you'll feel full, satisfied, and energized.

Get the recipe: cucumber corn salad

21
Spicy Turkey Taco Salad
Half Baked Harvest

Spicy Turkey Taco Salad

This spicy turkey taco salad is for those who like a bit of heat in their food.

Get the recipe: spicy turkey taco salad

22
Kale Caesar Salad
POPSUGAR Photography | Nicole Perry

Kale Caesar Salad

If you love caesar salad but need a change of pace, then look no further. Kale adds a bit of bite to enliven an otherwise classic caesar. Just make sure to pack the croutons separately so they don't get soggy.

Get the recipe: kale caesar salad

23
Copycat Trader Joe's Mexicali Chicken Salad
POPSUGAR Photography | Nicole Perry

Copycat Trader Joe's Mexicali Chicken Salad

Make your own Trader Joe's Mexicali Chicken Salad for the whole week instead of spending money on a bunch of them.

Get the recipe: Trader Joe's Mexicali Chicken Salad

24
Chicken Fajita Bowls With Quinoa
POPSUGAR Photography | Nicole Perry

Chicken Fajita Bowls With Quinoa

Thanks to the flavorful marinade in this recipe for chicken fajita bowls with quinoa, this chicken reheats much more nicely than leftover cooked chicken breasts tend to, making it a good make-ahead lunch option.

Get the recipe: chicken fajita bowls with quinoa

25
Black-Bean Salad
POPSUGAR Photography | Anna Monette Roberts

Black-Bean Salad

Corn kernels, black beans, and confetti-like diced bell peppers, radishes, and red onion combine into a hearty, salsa-like salad.

Get the recipe: black-bean salad

26
Quinoa Chili
Cooking Classy

Quinoa Chili

Instead of beef, chicken, or turkey, this loaded chili is bulked up with quinoa for a vegetarian-friendly recipe.

Get the recipe: quinoa chili

27
Quinoa Tabbouleh Salad
POPSUGAR Photography | Anna Monette Roberts

Quinoa Tabbouleh Salad

For a sturdier spin on classic tabbouleh, use quinoa instead of bulgur.

Get the recipe: quinoa tabbouleh salad

28
Turkey Club Sandwich
POPSUGAR Photography | Anna Monette Roberts

Turkey Club Sandwich

It's classic and comforting — and you can wrap a turkey club in foil to go. Plus, it doesn't hurt that the smoky turkey and bacon complement the buttery flavors of the avocado and cheddar cheese perfectly.

Get the recipe: turkey club sandwich

29
Kale and Wild Rice Casserole
Half Baked Harvest

Kale and Wild Rice Casserole

Gruyère, mushrooms, and caramelized onions add umami oomph to this wild rice casserole. Reheat a leftover slice for a lovely lunch.

Get the recipe: kale and wild rice casserole

30
Slow-Cooker Beans and Quinoa With Scallions, Cheddar, and Hot Sauce
POPSUGAR Photography | Nicole Perry

Slow-Cooker Beans and Quinoa With Scallions, Cheddar, and Hot Sauce

A big batch of slow-cooker beans and quinoa yields enough for a whole week of lunches. (Hot sauce, scallions, and cheddar ensure you won't be sick of it by Friday.)

Get the recipe: slow-cooker beans and quinoa with scallions, cheddar, and hot sauce

31
Farro Salad With Citrus Vinaigrette
POPSUGAR Photography | Anna Monette Roberts

Farro Salad With Citrus Vinaigrette

A hearty farro salad is guaranteed to give you the energy needed for a long day at work. The citrus vinaigrette dressing and fruit add a lively spring to this salad's step.

Get the recipe: farro salad with citrus vinaigrette

32
Instant Pot Chicken Curry
POPSUGAR Photography | Angela Elias

Instant Pot Chicken Curry

We love using Trader Joe's staples (like canned coconut milk and yellow curry sauce) for this easy Instant Pot chicken curry. Serve it with a slice of warm naan bread.

Get the recipe: Instant Pot chicken curry

33
Marinated Chickpea Salad
POPSUGAR Photography | Nicole Perry

Marinated Chickpea Salad

This zesty marinated chickpea salad is basically two recipes in one. It's great as a stand-alone salad, but it can also be combined with roasted bell peppers and olives between bread for a memorable sandwich.

Get the recipe: marinated chickpea salad

34
Millet, Lentil, and Pomegranate Salad
POPSUGAR Photography | Anna Monette Roberts

Millet, Lentil, and Pomegranate Salad

If you can't find millet, substitute brown rice in this satisfying millet, lentil, and pomegranate salad.

Get the recipe: millet, lentil, and pomegranate salad

35
Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette
POPSUGAR Photography | Jenny Sugar

Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette

If you've yet to get on board with the mason jar salad trend, this roasted sweet potato and quinoa option is a great place to start.

Get the recipe: roasted sweet potato and quinoa salad with mango balsamic vinaigrette

36
Quinoa Salad With Cherries and Feta
POPSUGAR Photography | Nicole Perry

Quinoa Salad With Cherries and Feta

Make use of cherries when they're in season with this quinoa salad. The juicy-salty combo mixes with parsley, shallot, and almonds for a work lunch like you've never tried.

Get the recipe: quinoa salad with cherries and feta

37
Chopped Salad With Balsamic-Dijon Vinaigrette
Foxes Love Lemons

Chopped Salad With Balsamic-Dijon Vinaigrette

Instead of getting a takeout chopped salad, whip up this homemade take that packs chickpeas, turkey, mozzarella, bulgur, cucumbers, and more into each bite.

Get the recipe: chopped salad with balsamic-dijon vinaigrette

38
Chicken Kale Salad
POPSUGAR Photography | Susannah Chen

Chicken Kale Salad

The ingredient list of this chicken salad with kale calls for a variety of colors and textures — think crunchy cucumber, creamy avocado, leafy kale, and comforting quinoa with a lemon-flavored dressing that will easily make everyone jealous.

Get the recipe: chicken kale salad

39
Cobb Salad Wrap
POPSUGAR Photography | Anna Monette Roberts

Cobb Salad Wrap

Forgo the sandwich altogether and wrap a Cobb salad instead. Just grab some flatbread and you'll be on your way to some bacon, chicken, blue cheese, egg, and avocado goodness in no time!

Get the recipe: Cobb salad wrap

40
Shredded Brussels Sprouts and Kale Salad
POPSUGAR Photography | Susannah Chen

Shredded Brussels Sprouts and Kale Salad

More fibrous leafy vegetables like brussels sprouts and kale hold up well overnight, even when dressed, like this salad with sunflower seeds, dried cranberries, and a maple-mustard vinaigrette.

Get the recipe: shredded Brussels sprouts and kale salad

41
Vegan Pumpkin Chili
POPSUGAR Photography | Anna Monette Roberts

Vegan Pumpkin Chili

This vegan chili is a year-round option thanks to canned pumpkin.

Get the recipe: vegan pumpkin chili

43
Spicy Tomato Soup
POPSUGAR Photography | Nicole Perry

Spicy Tomato Soup

If you have a functioning microwave available, make a pot of tomato soup and reheat it for lunch. (Swap crumbled Cheez-Its for the grilled cheese croutons since leftover grilled cheese isn't great.)

Get the recipe: spicy tomato soup

44
Chicken Caesar Kale Mason Jar Salad
POPSUGAR Photography | Jenny Sugar

Chicken Caesar Kale Mason Jar Salad

Keep your croutons crunchy and your lettuce wilt-free by packing this chicken and kale caesar for lunch.

Get the recipe: chicken caesar kale mason jar salad

45
Sweet Potato, Chickpea, and Quinoa Burger
POPSUGAR Photography | Glen Giffen

Sweet Potato, Chickpea, and Quinoa Burger

This quinoa veggie burger is perfectly spiced and completely satisfying. At 202 calories per patty, you can add a 120-calorie whole-wheat bun and lettuce, tomato, and ketchup (34 calories) and still come in at well under 500 calories. Make multiple patties in advance to enjoy as a sandwich or on top of greens for the week.

Get the recipe: sweet potato, chickpea, and quinoa veggie burger

46
Guacamole Mason Jar Salad
POPSUGAR Photography | Nicole Perry

Guacamole Mason Jar Salad

Step away from the chips and guac! This zesty mason jar salad offers a satisfyingly tangy crunch with every single bite.

Get the recipe: guacamole mason jar salad

47
Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette
POPSUGAR Photography | Jenny Sugar

Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette

If your ideal salad is a mix of savory and sweet, this grilled beet and apple salad offers the ideal fruity twist on traditional greens.

Get the recipe: grilled chicken, beet, apple, and spinach salad with strawberry vinaigrette

48
Slow-Cooker Chili
POPSUGAR Photography | Anna Monette Roberts

Slow-Cooker Chili

Low effort to make (it's a straightforward, set-it-and-forget-it slow-cooker recipe) and great as leftovers, this hearty chili is a no-brainer inclusion to this list.

Get the recipe: slow-cooker chili

49
Quinoa Broccoli Slaw With Honey-Mustard Dressing
Cookie + Kate

Quinoa Broccoli Slaw With Honey-Mustard Dressing

Broccoli slaw transforms from side dish to full-fledged meal when quinoa is added to the mix.

Get the recipe: quinoa broccoli slaw with honey-mustard dressing

50
Italian Zucchini Pasta Spring Rolls
Inspiralized

Italian Zucchini Pasta Spring Rolls

These pasta spring rolls are a fresh and healthy take on an Italian hero sandwich.

Get the recipe: Italian zucchini pasta spring rolls

51
Mediterranean Orzo Salad
POPSUGAR Photography | Anna Monette Roberts

Mediterranean Orzo Salad

Like all pasta salads, this Mediterranean orzo-based version tastes better after the ingredients have a few hours (at least) to mingle.

Get the recipe: Mediterranean orzo salad

52
Marinated White Bean Salad
Foxes Love Lemons

Marinated White Bean Salad

You'll look forward to lunch all day when this white bean salad is what you're having.

Get the recipe: marinated white bean salad

53
Caramelized Shallot and Mushroom Quiche
Girl Versus Dough

Caramelized Shallot and Mushroom Quiche

Treat yourself to a slice of this caramelized shallot and mushroom quiche on a stressful workday.

Get the recipe: caramelized shallot and mushroom quiche

54
Hemp and Cabbage Detox Salad
POPSUGAR Photography | Glen Giffen

Hemp and Cabbage Detox Salad

If you're on the hunt for a quick and tasty detoxifying recipe, this crunchy hemp salad is for you. If you haven't had them yet, it's time to give hemp seeds a try. They're a great source of omega-3s and vitamin E for vegans and vegetarians, and the combination of the cold-pressed oil and seeds in this recipe gives this fresh salad a nutty flavor you'll love.

Get the recipe: cabbage and hemp salad

55
Carrot Pasta
POPSUGAR Photography | Glen Giffen

Carrot Pasta

This carrot paleo pasta is made with carrot ribbons using a simple vegetable peeler, then sautéed with mushrooms, red peppers, cherry tomatoes, and fresh basil for a bowl that's sure to satisfy your pasta cravings.

Get the recipe: carrot pasta

56
Summer Rolls With Peanut Sauce
Cookie + Kate

Summer Rolls With Peanut Sauce

Like all summer rolls, this recipe has the best texture on the day it's made but is also still solid the next day and is a great change-up from your typical lunch routine.

Get the recipe: summer rolls with peanut sauce

57
Veggie and Hummus Sandwich
POPSUGAR Photography | Glen Giffen

Veggie and Hummus Sandwich

If you're tired of a vegan-friendly sandwich that doesn't satisfy, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and important nutrients your body needs.

Get the recipe: veggie and hummus sandwich

58
Avocado-Tuna Salad With Cucumber Noodles
Inspiralized

Avocado-Tuna Salad With Cucumber Noodles

We recommend packing this avocado-tuna salad with one major caveat: be polite to your neighbors by not eating it at your desk if you're in an office (unless you have the space to yourself).

Get the recipe: avocado-tuna salad with cucumber noodles

59
Spicy Chicken Chili
POPSUGAR Photography | Glen Giffen

Spicy Chicken Chili

Substituting ground chicken for beef in this spicy chili recipe brings the same traditional flavors and textures of the classic you crave — just lightened up for your healthy diet. Make a pot on Sunday night, and pack up a hearty serving for lunch.

Get the recipe: spicy chicken chili

60
Raw Gorilla Wraps
POPSUGAR Photography | Glen Giffen

Raw Gorilla Wraps

Give your cold-cut sandwich routine a rest and opt for this creative lunch instead. These fresh, raw, and fast wraps feature a unique filling: ground walnuts seasoned with tamari (a Japanese soy sauce that contains little to no wheat), cumin, and other spices and topped with your favorite salsa.

Get the recipe: raw gorilla wraps

61
Vegan Bean Salad
POPSUGAR Photography | Glen Giffen

Vegan Bean Salad

After a hard midday workout, this bean salad is the perfect, protein-packed refreshing meal. It has more than 13 grams of fiber and nearly 17 grams of protein to fill you up and help your muscles recover.

Get the recipe: vegan bean salad

62
Lemon Tuna Salad
POPSUGAR Photography | Michelle Bell

Lemon Tuna Salad

Substituting lemon and olive oil for mayonnaise makes for a lighter, brighter tuna salad that's perfectly in line with the Mediterranean diet. Tuck yours into a pita, or serve it on top of a bed of fresh greens.

Get the recipe: lemon tuna salad

63
Kale, Almond, and Shredded Veggie Salad
POPSUGAR Photography | Glen Giffen

Kale, Almond, and Shredded Veggie Salad

This satisfying, refreshing, and detoxifying vegan salad offers over 10 grams of protein and almost 40 percent of your daily recommended fiber. Whether you're starting to feel under the weather or simply want to boost your immune system, this salad should become your go-to lunch, since it offers over 300 percent of recommended vitamin C for the day.

Get the recipe: kale, almond, and shredded veggie salad

64
Smashed Avocado Chickpea Salad
POPSUGAR Photography | Glen Giffen

Smashed Avocado Chickpea Salad

Go vegetarian at lunchtime with this avocado chickpea salad. It comes together in less then 10 minutes and will fill you up until dinner.

Get the recipe: smashed avocado chickpea salad

65
Cucumber Caprese Salad
POPSUGAR Photography | Glen Giffen

Cucumber Caprese Salad

Another riff on the classic caprese comes in the form of this hydrating and refreshing cucumber caprese salad that might turn into your new go-to recipe. Higher in protein, fiber, and anti-inflammatory omega-3s, this delicious salad aligns with your healthy goals.

Get the recipe: cucumber caprese salad

66
Greek Grilled Chicken and Hummus Wrap
Cooking Classy

Greek Grilled Chicken and Hummus Wrap

Combine the best elements of Greek salad into a pita wrap spread with hummus for an easy lunch.

Get the recipe: Greek grilled chicken and hummus wrap

67
Turkey Chili With Butternut Squash
Slow Cooker Gourmet

Turkey Chili With Butternut Squash

This turkey chili is jam-packed with hearty essentials that'll keep you full for hours.

Get the recipe: turkey chili with butternut squash

68
Burrito Bowl
POPSUGAR Photography | Glen Giffen

Burrito Bowl

Move over, Chipotle. This healthy burrito bowl recipe is half the calories and easy to make (the secret is precooked chicken breast). In under 10 minutes, you'll have a fresh lunch that hits all your Mexican takeout cravings. Plenty of protein plus a dollop of Greek yogurt keep bloat at bay.

Get the recipe: burrito bowl

69
Rainbow Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Rainbow Quinoa Salad

This beautiful veggie-packed quinoa salad is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe will fall hard for this salad.

Get the recipe: rainbow quinoa salad

71
Broccoli Shrimp Stir-Fry
POPSUGAR Photography | Glen Giffen

Broccoli Shrimp Stir-Fry

The next time you're craving Chinese, skip the delivery and make your own delicious and nutritious stir-fry at home. This easy shrimp stir-fry recipe requires just eight ingredients and will be ready on the table in less than 20 minutes and is perfect for bringing leftovers as lunch the next day.

Get the recipe: broccoli shrimp stir-fry

72
Eggless Kale Caesar Salad
POPSUGAR Photography | Glen Giffen

Eggless Kale Caesar Salad

For the same addictive taste as the original with an added bonus — vitamin-A-rich superfood kale — opt for this lighter caesar salad dressing. This recipe omits the egg yolk and a lot of the cheese for a lower-calorie dressing that tastes exactly like the classic. Using kale instead of romaine lettuce increases the nutrients, adds texture and flavor, and allows the salad to keep in your fridge without going limp.

Get the recipe: eggless kale caesar salad

73
Flat-Belly Salad
POPSUGAR Photography | Glen Giffen

Flat-Belly Salad

Made with fiber-rich Bibb lettuce, this flat-belly salad gets an extra boost from every ingredient tossed into the mix. From the monounsaturated fats from the avocado and almonds to the chia seeds in the dressing, every tasty ingredient in this satisfying vegan salad helps fight belly bloat.

Get the recipe: flat-belly salad

74
Mediterranean Quinoa Salad
POPSUGAR Photography | Glen Giffen

Mediterranean Quinoa Salad

If you're always left wanting something else after chowing down on a standard Greek salad, this Mediterranean quinoa salad is the answer to your olive- and feta-filled prayers. The addition of this complex carb fills you up with even more fiber!

Get the recipe: Mediterranean quinoa salad

75
Chinese Chicken Salad
POPSUGAR Photography | Glen Giffen

Chinese Chicken Salad

Colorful, crispy, and packed with nutrition, this Asian chicken salad will satisfy your cravings for the fried restaurant alternatives. With nearly 20 grams of protein and clocking in at just over 230 calories per filling portion, it's a much healthier alternative you'll enjoy just as much.

Get the recipe: Chinese chicken salad

76
Avocado Chicken Salad
POPSUGAR Photography | Glen Giffen

Avocado Chicken Salad

This chicken salad is creamy, tangy, filling, and everything you love about a classic. It's packed with nearly 40 grams of protein and 33 percent of your daily recommended fiber; when you pack this sandwich for lunch, you won't be hungry until dinner.

Get the recipe: avocado chicken salad

77
Blueberry, Quinoa, and Kale Salad
POPSUGAR Photography | Glen Giffen

Blueberry, Quinoa, and Kale Salad

This colorful salad has a bit of everything: blueberries, carrots, tomatoes, almonds, nori, kale, and quinoa, all blended with an Asian-inspired soy-ginger dressing. Talk about eating the rainbow!

Get the recipe: blueberry, quinoa, and kale salad

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